April 3, 2017 lyukum

Italian Antipasti: Artichokes with Seafood and Mozzarella

Baby Artichokes with Seafood and Mozzarella

Before the Pasta

Antipasti, or little cold and hot appetizers used to be served before the main course with the intention to whet an appetite. Modern eating habits have changed. A variety of small plates often replaces a complete meal. This warm artichoke and seafood salad with melted cheese is an example of how versatile this traditional combination of ingredients is. Slight preparation modifications and you can serve it as a warm salad or appetizer, or with pasta, or on pizza. No herbs, spices, or other strongly aromatic ingredients overpower the delicate flavors of artichokes and seafood. Moderate seasoning and good extra virgin olive oil are all we need to make this dish shine. This recipe is inspired by many Italian recipes with artichokes and seafood available online.

Artichokes with Seafood and Mozzarella
Baby Artichokes with Seafood and Mozzarella
Print Recipe
Prep Time 10minutes
Cook Time 20minutes
Servings portions
Baby Artichokes with Seafood and Mozzarella
Print Recipe
Prep Time 10minutes
Cook Time 20minutes
Servings portions
  1. Fill a bowl with 1 quart of cold water combined with lemon juice. Clean the artichokes.
    Baby Artichokes: Cleaning
  2. Peel the stalks and slice artichokes in half. Place in lemony water to soak for 10-15 minutes. Acidic water protects artichokes from oxidation (browning).
    Baby Artichokes: Soaking in Lemony Water
  3. In a skillet, heat olive oil over medioum heat and fry smashed garlic cloves until golden. Discard garlic.
    Olive oil and garlic
  4. Pat dry artichokes and saute them over medium heat in the garlicy olive oil until lightly caramelized. Season with salt and black pepper. Reserve olive oil. You will use it for par-cooking the seafood.
  5. Transfer atichokes to a sauce pan, add 1/4 cup white wine combined with 1/4 cup water. Bring it to simmer over meduim heat, reduce heat to low, cover with a lid and slowly cook for 20-25 minutes until artichokes are tender.
    Baby Artichokes: Slowly cooked in White Wine
  6. Meanwhile, prepare your seafood medley — baby octopuses and squid tubes, prawns and sea scallops, etc. Clean, shell, slice them — whatever prep each kind of seafood needs. Par-cook them over medium heat in the same skillet with olive oil you used for sauteing the artichokes. Transfer to a plate.
    Par-cooked seafood
  7. Preheat broil with a shelf 4" below the heating elements. Grease ramekins with some olive oil. Place artichokes halves on the bottom. Layer the seafood and fresh mozzarella on top.
    Baby Artichokes with Seafood and Mozzarella Ready to Broil
  8. Broil for 2 minutes until cheese melted, with a few spots of caramelization. Seafood juices and cheese whey make a creamy sauce on the bottom of each ramekin — eat it dipping crusty white bread, it's delicious!
    Baby Artichokes with Seafood and Mozzarella
Recipe Notes

~ Carciofi e frutti di mare ~

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Nutrition Facts
Artichokes with Seafood and Mozzarella
Amount Per Serving
Calories 334 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 5g 25%
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
Cholesterol 285mg 95%
Sodium 934mg 39%
Potassium 51mg 1%
Total Carbohydrates 11g 4%
Dietary Fiber 3g 12%
Sugars 1g
Protein 40g 80%
Vitamin A 6%
Vitamin C 16%
Calcium 14%
Iron 1%
* Percent Daily Values are based on a 2000 calorie diet.

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