August 21, 2015 lyukum

Fast-Cooking Stir-Fries and Sautés

Chicken Breast, Portobello, and Hatch Stirfry

According to my sources, today Central Market receives the last shipment of mild Hatch chili peppers. That’s it for this year. Let’s cook more Hatch while supplies last!

Stir-fries are ultimate quick and easy dinners for working people. The only more time-consuming preparation for this recipe is charring and cleaning Hatch peppers. I do it on weekends, in advance, and add ready-to-use peppers to different dishes during the week. They are also fresh, healthy, and low calorie, if you choose your ingredients with care.

1 chicken breast is about 200g/220k
2 Potobello mushrooms (cleaned) is about 150g/60k
4 Hatch chili peppers (charred and cleaned) are about 145g/60k
1 small onion (peeled and sliced) is about 180g/75k
2 tbsp heavy whipping cream 100k
1 tbsp avocado oil 124k

Chicken, Portobella, and Hatch Chili Peppers Stir-Fry
Print Recipe
Prep Time 15minutes
Cook Time 5minutes
Servings portions
Print Recipe
Prep Time 15minutes
Cook Time 5minutes
Servings portions
Ingredients
Units:
Ingredients
Units:
Instructions
  1. Hatch peppers are charred in advance, peeled, seeds and stems removed. Slice them 1/4" strips.
  2. Peels and slice onions and garlic.
  3. Using dry paper towel, gently clean the top of the cap. Remove the stem (it's fibrous). Remove the black gills on the underside of the mushroom cap by scraping them with the edge of a spoon.
  4. Slice mushrooms into 1/4" strips.
  5. Slice chicken breast into 1/4" strips. Measure other ingredients and have them ready for cooking.
  6. Heat avocado oil in a heavy-bottomed skillet on high heat till smoking. Sauté onions, garlic, and mushrooms constantly stirring. Season. Let the caramelize slightly.
  7. Add chicken, season it, and continue cooking for another 2-3 minutes, stirring.
  8. Add Hatch chili peppers, continue cooking for another minute, stirring. At the end, add heavy whipping cream, give it the last stir, adjust to your taste and serve!
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Nutrition Facts
Chicken, Portobella, and Hatch Chili Peppers Stir-Fry
Amount Per Serving
Calories 248 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 4g 20%
Trans Fat 0.02g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 78mg 26%
Sodium 91mg 4%
Potassium 892mg 25%
Total Carbohydrates 20g 7%
Dietary Fiber 3g 12%
Sugars 8g
Protein 28g 56%
Vitamin A 18%
Vitamin C 309%
Calcium 5%
Iron 11%
* Percent Daily Values are based on a 2000 calorie diet.

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